With the holidays coming up, many people are busy preparing for out of town visitors, deciding what to cook and how to fit everyone around the table. It’s easy to get caught up in the holiday craze, but that doesn’t mean people should forget to keep up with preventive dental habits. Especially with all of the delicious feasting that goes on over the holidays, staying on top of dental hygiene is crucial in order to prevent the risk of dental decay. Things may get a little crazy over the coming months, but to keep you and your family’s smiles happy and healthy this holiday season, keep the following preventive dental habits in mind:
- Brush and Floss – Brushing and flossing teeth is an important part of keeping teeth healthy, and neglecting these healthy habits can lead to a number of issues, including bad breath, tooth decay and other dental diseases. Nearly 20% of Americans never floss their teeth, and approximately 75% don’t replace their toothbrush as soon as they should. To encourage these preventive dental habits this holiday season, consider throwing a toothbrush and little floss container into everyone’s stocking.
- Visit Your Dentist – The benefits of family dental services are often underrated. Attending regular check ups not only provides you with a thorough teeth cleaning, but it also allows your dentist to keep track of any potential dental issues. Almost 25% of Americans between 20 and 24 years of age suffer from untreated dental decay. This can eventually cause teeth to fall out, and once a tooth is lost, only expensive cosmetic dentistry procedures can replace it. Going to the dentist on a regular basis for routine dentist services allows your dentist to treat issues like tooth decay before it turns into a bigger problem.
- Watch the Sweets – Baking Christmas cookies and other sweet treats is a great holiday tradition, but it can also mean a sudden and overwhelming sugar overload. Too much sugar can damage tooth enamel and lead to tooth decay. Keep this in mind during the holidays this year, and try not to go overboard on the sweets. If you do find yourself overindulging, either rinse or brush your teeth afterwards.
The holidays are a great time to celebrate with family and friends, but this time of year also tends to get quite hectic. Keep your dental health in mind this holiday season to ensure a happy, healthy smile all year long.